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Yoga Classes at Yaroomba & Online
New classes starting 12th August 2024. All Yogis welcome!
cashew & banana Ojas bites
Ojas is an inner reserve that offers us stability, immunity, resilience, strength, patience, understanding, compassion, softness, inner...
Grounding "Yoga Foods", an Ayurvedic Dietary Approach to Balancing Excess Vata in Autumn
We are well and truly into the season of Autumn now and, for many of us, we may be experiencing the ungrounding and drying effects of...
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